We can all agree that food is essential to our survival.
What differs from one person to the next is their own relationship to food.
For most eating is a battle whether it is with our bodies or our minds.
Does it really have to be so difficult?
There must be a simpler way of being with food!
Guidelines for a healthy relationship with food can be simple.
A simple and powerful tool to be guided by is ...
Eat food as close to it's natural state as possible
Think about this for a moment. The next time you go grocery shopping keep this in mind and notice how it can affect your food choices!
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