HAVE YOU HAD A DRINK TODAY?

It is all around us, inside us and in everything we take in.

Water is an essential nutrient - we can not live without it.

Want a fresh start to your morning?

Drink a glass of water (not chilled) upon rising.

This could be the beginning of a great habit!

Rise!

Breath deeply!

Smile!

Drink a glass of delicious water!

Want to up it a notch? Squeeze a touch of lemon in your glass.

Love the water.

Love the day!

Be Well!