Flavour your water

Yes, you read right.  

Water does not have to be simple and boring.  

Summer is finally here and it is hot.  If you are not naturally thirsty for water it may be difficult to drink enough.  How can you get water to taste great and still retain it's benefits?

You won't have to remind your kids to drink their water, simply try these easy ideas.

Slice equal amount of lime and lemon and add to your water.  The taste is refreshing and delicious. 

Love mint?   Take a generous handful of mint and place whole in a pitcher.  Add enough hot water to release the mint.   Add a whole lemon sliced and ice, cover with cold water, chill and serve.

With a touch of honey this refreshing drink won't last long!

Drink well,

Be well!

Enjoy.