Tuesday, February 2, 2010

Yogurt and fruit muslei

Here is a great and easy light lunch for kids.
You will need frozen fruit,
yogurt and
granola.
I use a small mason jar with a screw top lid. It is
pressure treated glass, safe and easy to open and close.
Fill the jar 1/3 of the way with frozen berries.
Top off the rest with yogurt. I use plain yogurt and then
I add a touch of maple syrup to the top. It not only tastes
great but looks good too.
You can now add the granola to the top or in another little bag or container.
One will be less crunchy than the other, similar to a muslei.
It is also fun for the kids to assemble the lunch themselves. Mix in the
granola or watch the yogurt blend with the colorful fruit.
A tasty, fun and nutritious lunch!

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